https://www.katehallshepard.com/blog daily 0.75 2026-02-04 https://www.katehallshepard.com/blog/food-anxiety-and-conventional-healthcare monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/68f905c77c6247612ba06a5a/17b4d459-7e48-48d4-8351-381f7bc1acbe/unsplash-image-7GnOQLtAnFY.jpg Blog - Food anxiety and conventional healthcare - For example: Meeting with a digestive specialist who has zero interest in a 25-page stool test report that gives detailed insight into digestive function. https://images.squarespace-cdn.com/content/v1/68f905c77c6247612ba06a5a/1768857791876-5OWWT3IMMMWNJ2ADZU19/unsplash-image-Cy-yoo9Mu7Q.jpg Blog - Food anxiety and conventional healthcare - And despite not being trained in alternative medicine or nutrition, he trusted my lived experience and was willing to experiment alongside me. https://images.squarespace-cdn.com/content/v1/68f905c77c6247612ba06a5a/1768934361525-TE1BAAZUF3LPB2YPLJRR/unsplash-image-WQrkyVwaM3M.jpg Blog - Food anxiety and conventional healthcare - It wasn’t until I found unconventional support did I feel like I began to heal. Changing my diet helped me feel better - and unfortunately, that’s where I put all my faith and control. https://www.katehallshepard.com/blog/what-is-orthorexia monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/68f905c77c6247612ba06a5a/729564ba-de95-48b8-b72a-7a4870287483/unsplash-image-N3MgECleJXk.jpg Blog - What is Orthorexia  - Soon I was the girl saying, “No, I can’t eat that” as I hauled my cruelty-free lunch box everywhere I went so I would always have something I “could” eat. https://images.squarespace-cdn.com/content/v1/68f905c77c6247612ba06a5a/33a31c8c-9753-4a39-845a-cd6a63355523/unsplash-image-pFL2XcepGCw.jpg Blog - What is Orthorexia  - In addition, body image concerns may or may not be present. While those with anorexia might have similar patterns and restriction, orthorexia isn’t typically tied to appearance or weight. It is focused on the desire to be healthy. https://images.squarespace-cdn.com/content/v1/68f905c77c6247612ba06a5a/1768942388217-84LSI0NTIL5E47MV32JA/unsplash-image-Iq-9YjCEHJo.jpg Blog - What is Orthorexia  - This is what I walk my clients through inside my 3 month membership: FREE to Eat. https://images.squarespace-cdn.com/content/v1/68f905c77c6247612ba06a5a/1768943080222-IPVC52UCZ9S0ENEXX5EN/unsplash-image-i-doci67oF8.jpg Blog - What is Orthorexia  - Let me be clear: It does matter what we eat. We should all be evaluating how we feed our bodies & how they respond. As one of my teachers said, “Our soul’s earliest experience of miracles was food.” - Marc David https://www.katehallshepard.com/blog/category/food+fear monthly 0.5 https://www.katehallshepard.com/blog/category/orthorexia monthly 0.5 https://www.katehallshepard.com/blog/category/Food+anxiety monthly 0.5 https://www.katehallshepard.com/blog/category/conventional+health monthly 0.5 https://www.katehallshepard.com/our-approach daily 0.75 2026-01-14 https://www.katehallshepard.com/kate daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/68f905c77c6247612ba06a5a/29d6e8a9-1bd2-42b3-b6d7-ac2674e5e8f4/6910883667610676526.jpeg https://www.katehallshepard.com/get-started daily 0.75 2025-10-22 https://www.katehallshepard.com/home daily 1.0 2026-02-11 https://images.squarespace-cdn.com/content/v1/68f905c77c6247612ba06a5a/1761414017918-J2885PTQDCJN3TAAZAAY/unsplash-image-8Jbo0T-DxUI.jpg Home https://images.squarespace-cdn.com/content/v1/68f905c77c6247612ba06a5a/34b4aa7c-fec3-4306-926b-018de9835cf2/START+HERE+-+2.png https://www.katehallshepard.com/contact daily 0.75 2026-01-14 https://www.katehallshepard.com/free-to-eat daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/68f905c77c6247612ba06a5a/1770833637553-U3MAUCIMDE73G2HV0ZRN/unsplash-image-nF8xhLMmg0c.jpg