FREE to Eat

One-to-one Coaching to help you ditch diet & wellness culture’s rules, return to yourself, and build sustainable & balanced health.

This is for you if…

  • You care deeply about your health, but food feels stressful.

  • You feel guilty or anxious when you break a food rule, even a small one.

  • You’re afraid of doing long-term damage to your body if you eat the “wrong” thing.

  • You’re exhausted from trying to get it all “right.”

  • You don’t want to stop caring about your health, you just want it to feel easier.

Book your free call!

Wouldn’t it be amazing to…

  • Feel safe without rigid rules…

  • Know your body can handle flexibility & STILL HEAL!

  • Trust yourself with your food choices…

  • Your body felt like a place to live instead of manage!

  • To build sustainable health with NO FEAR!

This is what FREE to Eat is designed to help you do!

I will personally walk you through these SIX milestones with virtual 1:1 sessions, chat support, & other resources.

1 -AWARENESS: identify beliefs & fears shaping your relationship with food and open to new possiblities.

2- REGULATION: learn how to reduce the stress response that keeps food feeling unsafe and your system stuck.

3- EXPERIMENTATION: Challenge old rules and begin making changes to behaviors and food choices with support.

4- RECONNECTION: Rebuild the ability to listen to your body and understand how it experiences food & what it needs.

5- NOURISHMENT: Expand your understanding of nourishment through food and beyond while continuing to refine your choices.

6- INTEGRATION: Develop a clearer, more sustainable understanding of what “being well” means for you & what you body needs to heal.

Schedule your call