Helping health-conscious women break free from food and wellness rules so they can feel better in their bodies and build Sustainable health.

DITCH diet and wellness culture to discover what truly nourishes you - body, mind, and spirit.

FREE to Eat: mentorship to release rigid food rules, reconnect with your body, and experience lasting health.

letting go of extremes and living with more ease and self-trust.

Schedule a Free Discovery Call

A woman with shoulder-length wavy brown hair, blue eyes, and hoop earrings, sitting on a beige couch indoors. She is wearing a pink sweatshirt with a white drawstring and holding a beige mug, smiling at the camera.

You value your health.

You want to do things right - to eat well, live well, and be well. But somewhere along the way, wellness started feeling like one more thing to perfect and you lost your own inner compass.

You’ve spent so much time trying to find healing & the BEST diet in the noisy & confusing world of wellness only to end up feeling locked into one way, or more confused than ever, and have zero energy for the next bio-hack.

I get it. I’ve been there too…

Now, I walk with women like you as they return to themselves - learning to trust their intuition, ease their inner tension, and find wholeness again.

Coaching

FREE to Eat is my signature coaching program. It is a mentorship designed to help you rebuild a peaceful relationship with food, your body, & your beliefs about health.
It blends psychology & mind body nutrition to guide you toward freedom and trust while maintaining your nutritional integrity - not more rules.
Therapy

For those in South Carolina looking for deeper in-person work: My therapy practice, Living Well Holistic Counseling, helps women navigating anxiety, chronic illness, & major transitions with compassion and depth.
I use a biopsychosocial-spiritual model to help you find clarity and connection in mind, body, and spirit.
Blog

My blog, Psyche & Spoon, is where I share reflections on food, the mind, my own experiences, and just being human. It’s a space for education, honest, curiosity, and humor - plus a bit of insight into what healing might really mean and ideas on how to live well.